Marca - Caveman Redux

Caveman Redux

In the last few months I have dramatically recalibrated myself. Alphadom is a constant process. It is a struggle to maintain. Many former alpha’s have fallen under the strain. Living an alpha lifestyle is similar to having an expensive car. The benefits are immediate: social agility, superior mindset, and spine carved out of oak. However, as with a car the costs of maintenance are hidden and expensive.

I myself have struggled with the challenges of avoiding the slip and slide towards mediocrity. This has led me to create my current lifestyle regime.

In recent weeks I have done an intensive study into evolutionary biology and psychology. I was first spurred by the famous Paleo-Diet. The diet is based on eating like a caveman. After my own research into evo-bio and psych I began to realize that I needed to turn to my hunter/gatherer ancestors for the ultimate maintenance of alphadom. 2 million year warranty.

Caveman Diet.

Our bodies are the display cases of our mindset. One can judge a person by their appearance and be quite accurate in their assessment. What is on the inside translates to the outside. Truth. Hair is a natural indicator of health. As are symmetrical faces. Survival instincts.

The caveman lifestyle gave our ancestors powerful bodies. There were no chairs to sit on and do finance. There were beasts to be hunted and dwellings to protect. The human body is an engineering masterpiece and cavemen knew how to sustain it.

I have been on this diet for two months and the results have been staggering. I have reached the point where I can make out the veins upon my torso. Furthermore I have more energy and my mind has not been clouded by lethargic musings. I run like a Patek.

The caveman diet is based on eating foods that were accessible during the times of originals. This means that gluten, milk, and fruits are done with.

I eat whenever and whatever amounts I want as long as I follow these guidelines:

Acceptable: vegetables, meat, nuts, fruits (but not too much)
Unacceptable: pasta, grains, dairy, beans and legumes, sugar

Liquid of choice: Water, I can never drink enough of it.

I have included a cheat day which for me is Saturday when I allow myself to eat and drink (booze day) whatever I want. The rest of the 6 days of the week I stay within the guidelines set forth. Bing it for more details.

Caveman Workout.

I have come to believe that the human body was designed to accomplish tasks in a certain way. This has caused me reevaluate how I work out.

I train Muay Thai not only for self-defense reasons, but I have come to realize that it is the closest I will come to the modern day equivalent of joining in a hunt. Muay Thai utilizes the entire body and puts your mind in a combat mindset, similar to our ancestral hunters.

Our ancient forefathers did not lift heavy rocks and weird patterns. I follow the same rules. While they had carcasses of beasts and perhapse tree trunks, I use a combination of my own body weight and weights at the gym.

The exercises that I do are: knuckle pushups, pull-ups, squats, deadlifts, and the bench press. I have broken everything down to compound exercises of the pushing or pulling variety.

I no longer run long distances. I only sprint. The human legs were designed to sprint and not marathon running. I do the same with a regiment of running HIIT.

Caveman Mindset.

Dearest readers you must take a moment and pause. While we have accumulated knowledge we have sacrificed survival skills. Yes the ancients were intelligently inferior to us, however they were able to pass on the genes that allow us to be enter the world two millennia later.

We have been stupidly told to live everyday as if it was our last. Live like that and you cannot survive tomorrow. The Cavemen were wiser. Live for tomorrow, but remember you could die tonight. Partial clairvoyance. This is why we have farming today, the Caveman mindset preparing for tomorrow.

Advice: Avoid credit card debt.

I have begun to think as a caveman. Man can plan, but life constructs. I no longer allow myself to become excited even with a sure thing. I do not allow my emotions to take hold and instead opt for Arctic levels of calculation.

Cavemen knew that life is a bitch and she is always having puppies. They did not allow this to break their spirit.

Cavemen knew that the females are searching for the best resources and genes available. This is why humor is directly correlated to levels of testosterone. Jezebel fans: Humor is a male trait and it helps us in the sexual marketplace. So is building civilizations and developing cures. Success and renown: aphrodisiac.

Cavemen knew that predators were both inside and outside the tribe. They learned to trust their family and few friends. Veins of ice, love of blood.

I am happy to report that my alpha presence is at all times high. My body has been running at peak conditions. Furthermore my T levels have been through the roof causing my motivation to sky rocket. I am living a lifestyle that the haters cannot process. Scoreboards do not lie.

Alpha tip of the day: B12 vitamins.